Nutrition Squad
Posted in Health and Nutrition on 10/14/2009 06:11 pm by Steven Nerenberg
19 year old girl new to weight lifting or any kind of exercise?
Hi, Hope someone can help me with this one. I’ve never been an active girl, not even when I was a kid and even though I want to loose a little weight (I’m 145 lbs, 5’6 f); I first want to become fit. I’ve started this really cool running program called “Couch to 5K” and during the break days I’m lifitng (very lightly) weights. I usually do bench press w/ free weights, machine squads and leg lifitng? I just wanted to know if these exercises are good enough to get me fit. That and a good nutrition. Thanks
i have no help for you because you are doing fine. but i want to say thanks for helping me. i checked that couch to 5k thing and i printed it and i am going to start using it. thanks alot
♠♠
“got to learn” – Bi-Boys Action Squad (1995)
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