Nutrition Steel Cut Oats
Posted in Health and Nutrition on 04/21/2008 09:18 pm by Steven Nerenberg
How many calories in porridge?
The nutritional information oatmeal, it says that 1 / 4 cup of raw steel cut oats is 150 calories. How many cups are to be with porridge?
It depends on how many servings you did. This is what happens in that counts, not calories from the amount leaving. If you look a the back of the pack, it tells you how much to put in for one serving. I recommended 1 1 / 2 servings as optimal for heart health. If this is the size you normally do, would be 150 calories or 225 calories x 1.5. Then you have to add to any milk sugar, etc. that is added to the oatmeal.
Good Eats S5E2P1: Oat Cuisine
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