Ask Dr Nerenberg | Health and Fitness

Are most breakfast cereals dangerous junk food or healthy nutrition?

A Consumers International study has recently found that breakfast cereals sold in Malaysia, China, Fiji, India, Indonesia, Nepal, Thailand, and the Philippines contain up to 25g of sugar per 100g of cereal. This study has also found that many cereals are “laden with fat and salt”. Which can lead to obesity and hypertension.

In some cases, the cereal BOX is more nutritious with milk poured onto it than the contents of said box

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