Ask Dr Nerenberg | Health and Fitness

Is this good for you? (Easy 2 points!)?

Data on nutrition calories subway 6 "Tuna Sub Serving Size: 1 Number of serving Per serving 445.0 Calories22.0 Fat6.0 total polyunsaturated g Saturated Fat g Monounsaturated g Fat0.0 Fat0.0 Cholesterol42.0 Sodium1 mg, 190.0 mg Potassium0.0 Total mg diet Fiber4.0 Carbohydrate46.0 g g g Sugars5.0 Protein0.0 g im 13, 5'6 and weighs 120 pounds.

sodium is quite high. other than that it is a very healthy sandwich.

WCIA News Story on Portion-Size Me Documentary (2006)