Ask Dr Nerenberg | Health and Fitness

Anyone have any good resource for nutrition facts from reputible nationwide food chains?

Hello all…sorry for the long question but does anyone know any good resources on the web that has some great nutritional facts from reputible nationwide food chains (ie. TGIF, Applebee’s, Macaroni Grill, etc.). I’m trying to be very healthy but me GF and I love to go out for dinner and I just want to know what to stay away from and what I can enjoy. Fast food restaurants are not necessary but I wouldnt mind a decent source for that either. Thanks everyone!

heres a couple, some of those chains do refuse to list their nutrition but this first one healthy dining finder, lists only restaurants that follow their certain guidelines of making an effort to incorporate and offer healthy choices and moderations to their menu.hope that helps!

the Original Restaurant Sketch (aka Dirty Fork Sketch)

TGI Friday’s Potato Skins Snack Chips, Cheddar & Bacon, 6-Ounce Bags (Pack of 9) $19.62 Friday’s Potato Skins Cheddar & Bacon flavor snack chips are made from real potatoes and real potato skins to give you thick, crunchy chips that deliver big cheddar and bacon taste. When you have a serious snack attack, reach for the fun and great taste of Friday’s snack chips….

TGI Friday’s Mozzarella Sticks, 4.75-Ounce Units (Pack of 9) $19.62 Want a light, crispy snack with surprisingly great taste? Then try T.G.I. Friday’s Mozzarella Snack Sticks! Each Mozzarella Snack Stick is loaded with genuine flavors of mozzarella cheese and a variety of savory seasonings. If you like cheese, you’ll like these! Take the fun home with Friday’s Snacks! When you have a serious snack attack, reach for the fun and great taste of Friday’s Snack Chips….