Nutrition Training
Posted in Health and Nutrition on 12/31/2010 12:24 pm by Steven Nerenberg
What is the training that a professional hockey player goes through?
I’m doing a school project on hockey players and I tried looking everywhere on their training methods. Try to answers these two questions:
1-What are the number of hours dedicated to off-season training, in season training and pre and post season training?
2-What is the proper weight training, nutrition, stretching agility training, cardio training and rest periods of a profession hockey player?
Thanks so much.
Here is what I think. Contact a local high school or youth league coach or trainer. If there aren’t any near you, e-mail the trainer for your favorite team. I have gotten several letters over the years from the Red Wings trainer(s) when I had questions. Also, ask any players you know.
Off season training is more up to the individual I think. Some work harder than others. It’s all about conditioning so I imagine most players try to stay in shape somehow.
Muscle & Fitness – Training System – Nutrition – Part:01/04
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