Nutrition Tuna Roll
Posted in Health and Nutrition on 01/19/2010 04:00 am by Steven NerenbergGood daily diet? advice please 
?
What should I improve on?
Breakfast – Fruit salad
Lunch- at college so had their Vegetable soup and brown bread roll
Snack – apple
Dinner – Wholeweat pasta, tomato and basil sauce with half a tin of tuna
Snack – Clementine and Activia yoghurt
Also several cups of tea and green tea
not really focusing on calories but more on what areas of nutrition i am missing.
(I’m vegetarian btw)
Any help would be great?!
Your diet looks amazing, just make sure you are taking protein pills to try and build up that essential vitamin since you are a vegetarian.
Sauerkraut Dragon Roll from Blu Coral Restaurant, Chi
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