Nutrition Tuna Salad Sandwich
Posted in Health and Nutrition on 06/16/2011 01:40 pm by Steven Nerenberg
Nutrition facts seem impossible?
this sandwich http://www.livestrong.com/thedailyplate/nutrition-calories/food/dandee/egg-salad-sandwich/ claims to have 400 calories, but 66 grams of protein and 25 grams of fat, ignoring the carbs (37g), thats 264 calories from protein and 225 from fat. thats already way over. not to mention the fact that it’s an egg salad sandwich and could not possibly have 66 grams of protein, as a single egg has 6 grams. their tuna salad sandwich also seems to be fudged. am i missing something here?
Not sure I have never had the sandwich so I don’t know what to base it on.
The protien could be right due to the mayo (made from eggs so it will have protien), and any protien in the bread, if there happens to be cheese, or romain lettuce on the sandwich.
Also there may be more eggs than you think in the sandwich. A lgood sized sandwich could have at least 2-3 eggs in it to start off with.
Diet Recipe – Tuna Salad Sandwich
|
|
Bumble Bee Solid White Tuna in water, 5 Ounce Tins (Pack of 24) $35.76 Bumble bee Solid White Tuna in water… |
|
|
Swanson Premium Chunk Chicken Breast, White Meat, 9.75-Ounce Cans (Pack of 12) $36.71 Swanson Premium Chunk Chicken – 12 Pack… |
|
|
Starkist Lunch To-Go, Chunk Light Tuna in Water, 4.1-Ounce Packages (Pack of 12) $49.50 StarKist is America’s favorite tuna – Look for our delicious flavor fresh pouch and canned varieties. From your favorite traditional recipes to exciting new meal solutions, when you buy StarKist, you know you’re buying the best…. |
|
|
The New Legal Sea Foods Cookbook $5.99 This is a cookbook of recipes from the famous Legal Sea Foods Restaurant in Cambridge Mass…. |