Nutrition Turnips
Posted in Health and Nutrition on 01/18/2009 08:18 am by Steven Nerenberg
Good recipes for serving vegan vegetables?
Every week I get an organic vegetable box delivered and that night, I like to cook something simple for the family to really bring out the taste in them. Usually I cook a stir fry but I want to cook something different this time. I don’t want anything too complicated that will take the taste away from the veggies because they are really fresh. We all love the taste of them so don’t want to mask it with something like an overpowering sauce. Also, nothing spicy and no animal products.
This week I have courgettes, mushrooms, turnips, onions, potatoes, tomatoes, ramiro peppers, spinach, french beans, cabbage, lettuce and cucumber.
I don’t expect to use all of these but want to use quite a few to get some variations in taste and nutrition.
So has anyone got any ideas?
By the way the stir fry I usually do is… sesame seeds, sesame oil, soy sauce and seaweed stock.
Put the root veggies, onions and a couple of whole garlic cloves and then maybe some mushrooms, peppers, courgettes, spinach or beans in a big casserole dish, top with whatever fresh green herbs you have and the chopped tomatoes, drizzle with olive oil, pour over a cup or two of stock and bake for an hour or so – lovely!!! Mmmmmm!!!! You can eat with some hunks of fresh bread for dipping or something Hx
April Fool’s! AP01-Modified Turnips
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