Nutrition Udon
Posted in Health and Nutrition on 07/01/2008 01:52 pm by Steven NerenbergIs udon soup (japanese, take-out) a healthy meal option, nutrition-wise?
I like to get vegetable udon soup at the take-out japanese restaurant near me and I’m wondering if it is a nutritionally good or bad meal option, in general (and why)? Can any nutrition experts/enthusiasts shed any light on this for me? Thanks!
Note: not looking for weight loss tips, but specific nutritional info and insight for this specific dish/food.
Udon soup has the following:
Total Fat 1.5g 2%
Sat. Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbs. 37g 12%
Dietary Fiber 3g 12%
Sugars 5g
Protein 8g
Calcium 0mg
+ on a side note, Udon soup is delicious, light on your stomach, and the perfect food you can eat nutrion-wise. I should know, I love that soup!対決マスター
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