Nutrition Whey Protein
Posted in Health and Nutrition on 07/08/2010 06:18 am by Steven NerenbergOptimum Nutrition WHEY PROTEIN 100% GOLD?
Hello Peopel on answer if you use Optimum Nutrition Whey protein gold standard.
So i recently purchased my first protein bucket after noticing absolutely no gains in strength in the past couple of months. I am not sure when to take it or how much to take. I workout at nite around 8pm to 9 or 10 pm sometimes. My plan is to take it in the morning and after my workout.
But i am worried that it may cause me lose sleep. If you take whey protein before you go to bed will cause you to lose sleep b/c some proteins hype you up and give you energy causing you to lose sleep.
Best time is with 30 minutes finishing you workout. 20-30grams of protein.
Optimum Nutrition – Whey Protein
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