Ask Dr Nerenberg | Health and Fitness

find me a good diet pyramid suggestions for teens?

I found one like this … http://www.mypyramid.gov/downloads/worksheets/Worksheet_1800_under18.pdf is that accurate enough? I found a little more in sight, If it helps, I'm fifteen years old, 5'3 and 135 pounds. I lose more weight, but my diet has not been healthy coz im losing some hair and stuff (yikes) which means im no protien / iron eh? so I think I want to get the normal amount of calories they need each day, so getting all the nutrition … and then just try to exercise to lose weight and see how it works = |.

u must First get some pills to increase the iron in your body without iron body doesn't do their job ur supposed to do properly in your body pd menstrual age ur cycle removes blood that contains iron. DNT and get scared if you have a lack of position at the age of ur iron. should not stop eating the good stuff. DNT eating sandwiches of chips or non-fat snacks instead of a spple replace all soft drinks and juices with water instead of white bread, buns or bagels heroes a lot of wheat treated milk cutting bak, condiments as well. may have a lot of fat ull be surprised. other wise good luck and DNT forget to get in shape why eat good when ur excersize. luckk ggood

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