Ask Dr Nerenberg | Health and Fitness

At large on a network of need
Iris Soares is one of the regulars on Bus 19, as it rumbles across a broad swath of Boston – poor and prosperous, but mostly poor. Her day takes her from food pantry to food pantry, as she struggles to feed her family. Disability took her from the workforce years ago; getting by remains her full-time job.
The Importance of Vitamin C in Bodybuilding Nutrition

Go Faster Food: Over 100 Energy-boosting Recipes for Runners, Cyclists, Swimmers and Rowers $12.78 A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowers To help with her own training, marathon runner and cook Kate Percy developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner’s or an experienced athlete’s. This gu…

The Woman’s Guide to Running: Motivation*Training*Nutrition*Safety $3.23 There’s good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner’s companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups …

AngerSoothe by Native Remedies Prevents Temper Outbursts $34.16 Natural remedies can help to support calmed demeanor and balanced emotions. In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system. This remedy contains a selection of homeopathic ingredients known for their ability to address emotions causing anger, irritability and temper outbursts. Anger-Soothe i…