Ask Dr Nerenberg | Health and Fitness

Skinny guy looking to get ripped before summer.?

Hey, im a 17yr old, 6 foot, and 142 pound male that is looking to get as ripped or fit as possible before my life guarding job in the summer. I have a super high metabolism and pretty much eat what i want when i want. I use to have Fast Food at least 5 times a week sometimes but now im looking to get healthy and kill that habit. Im just looking for a good nutrition guide and workout routine/strategy and that’s why i came here. I have access to the local YMCA and don’t have school till every other day. On the days i do have school i go till 3:20 and then i have to work at 5:00. Its not to far so im pretty sure i can still work it in if i need to. Can you guys please help me out.
Here is and essentially will be my before picture. http://img413.imageshack.us/i/img00232201102141619.jpg/

Alright bro I got you dont listen to these others. use this weightliftinf routine:http://muscleandstrength.com/workouts/shauns-4-day-muscle-building-split-routine.html Make sure befor and after your workout you have 20-40 grams of protein in water or low fat milk. If you need anything im the one you want to help add me on yahoo and ask away. Good luck man. Im a fitness fanatic and working on my personal training certification, and a us army soldier 11bravo infantry.

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