Ask Dr Nerenberg | Health and Fitness

Busy Bodies: Endurance athletes need proper fuel
“Get your motor running. Get out on the highway!” Well, maybe it’s better to stick to the sidewalk … If you’re an avid runner or endurance athlete, “getting your motor running” is essential, but keeping it running is just as critical. If you log enough miles each week to consider yourself a full-fledged endurance athlete, then you need to eat like one. Whether you are a recreational endurance …
Making Homemade Organic Salad Dressing Using Organic Herbs And Produce

Good Seasons Salad Dressing & Recipe Mix, Zesty Italian, .6-Ounce Packets (Pack of 24) $29.99 Good Seasons Salad Dressing & Recipe Mix Zesty Italian – 24 Pack…

Kraft Tuscan House Italian Dressing & Marinade, 16-Ounce Plastic Bottles (Pack of 6) $23.90 Kraft Salad Dressing Dressing & Marinade Tuscan House Italian – 6 Pack…

Cook This, Not That! Easy & Awesome 350-Calorie Meals $9.71 Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. The autho…