Optimal Nutrition Percentages
Posted in Health and Nutrition on 09/06/2009 02:21 am by Steven NerenbergHow can I make sure that my flexitarian vegetarian diet is in balance so . . .?
…the following doesn’t happen to me. I mean how do I know if I’m being a “strict” a vegetarian and causing myself dreadful physical harm. What is the ideal percentage of “white meats” … seafood, fish, poultry I should be including in my diet to stay healthy.
The vegetarians of Southern India eat a low-calorie diet very high in carbohydrates and low in protein and fat. They have the shortest life span of any society on Earth, and their bodies have an extremely low muscle mass. They are weak and frail and the children clearly exhibit a failure to thrive. Their heart disease rate is double that of the meat eaters in Northern India. HL Abrams. Vegetarianism: An anthropological/nutritional evaluation. Journal of Applied Nutrition, 32:2:53-87.
Anthropological Research Reveals Human Dietary Requirements for Optimal Health
by H. Leon Abrams, Jr., MA, EDS
Fish is very beneficial to the brain. If you like it, eat it without any guilt. I love both chicken and fish and I find it suits me the best. I have a harder time digesting red meats so I limit to a nibble here and there. Eat what you feel is right for YOU.
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