Ask Dr Nerenberg | Health and Fitness

Too young for protein powder?

My brother is 13 years old too young to take protein powder as http://www.amazon.com/Optimum-Nutrition-Standard-Chocolate-5-13-Pound/dp/B000GIQT06/ref=pd_sim_gro_12

I agree with John, who has already answered your question. We should all get our nutrients from the foods we eat. If we do not like meat and / or eggs, other protein sources to choose from, soybeans, soy milk and tofu. Meat substitutes from soy, wheat gluten and natural flavorings. Dairy products such as natural cheeses and yogurt. Nuts are also a good source of protein and if your brother is not allergic, you can choose from a variety such as walnuts, almonds, cashews, pecans, peanuts, macadamia nuts and pistachios. Beans and peas are very good. I love red beans and rice, beans, corn niblet, tomatoes and onions in olive oil, sauteed green beans with potatoes and beans with barbecue. Forget the protein powder. Leon

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