Optimum Nutrition Egg Protein
Posted in Health and Nutrition on 04/28/2008 03:06 am by Steven NerenbergShould I use Optimum Nutrition 100% Gold Standard Whey and Casein along with Scivation Xtend if I wanna lose..?
If i wanna lose fat while building muscle? I would like to lose some weight as well. My diet looks something like this…
Meal 1 – 8:00 AM Egg Whites with some Baby Spinach seasoned with sea salt and fresh ground pepper to taste or P28 High Protein Bagel with Egg Whites (sandwiched together with the spinach)
Meal 2 – 11:00 AM Whey Protein Shake (not currently in diet)
Meal 3 – 2:00-2:30 85 grams salad mix with grilled chicken breast and a medium sized scoop of brown rice on the side
Meal 4 – 5:00 – 5:30 PM – Grilled fish with roasted vegetables or 4 oz turkey burger on a low calorie whole grain flat bread with some sliced tomato, lettuce and grilled onion
Meal 5 – 9:00 – 9:30 PM Casein Protein Shake ( Not Currently In Diet)
Scivation Xtend is taken during workout and if an afternoon snack is needed i have a salad wrap or some wheat thins with humus! Thoughts?
Diet sounds good. However, you cannot simultaneously build considerable muscle mass and lose lots of fat at the same time. If you want to build muscle mass, lift heavy weights, 1 different body part a day 5 days a week with 3 – 5 different exercises for that one body part you’re doing that day and with 3 sets of 8 – 10 reps for that one exercise. To lose fat, you just need to burn calories through eating less than normal or through exercise. Whey and casein and extend should be used mainly if you want to build muscle. You need protein to build muscle and that’s what they’re for. Lastly whey and casein are just protein, you can get protein from lean meats, but whey and casein are special because they repair damaged muscles when you lift weights faster.
Dymatize Nutrition Elite Extended Release XT Protein Supplement Review
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Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ … |
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BSN Syntha-6 Protein Powder Syntha-6 is the ultra-premium dietary supplement with an excellent taste which is an all day protein (it is not an after workouts supplement and for better results you should take it throughout the day and before sleeping). It is a multi-functional protein powder (a.m. to p.m.) which contains diverse complete proteins (six). This is a high quality protein powder which enables you to increase your … |
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Now Foods WHEY PROTEIN … |
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Whey Protein Concentrate 34 Percent – Bulk 50 Pound Bag Whey is a natural, premium quality protein, derived from cow’s milk (a source hign in amino acids). Whey is a by-product of the manufacture of cheese. When cheese is produced from milk, a liquid remains. That liquid is whey. From there whey can be filtered and processed to remove unwanted ingredients such as lactose. The remaining whey is processed to various concentrations depending on appli… |