Optimum Nutrition Oatmeal
Posted in Health and Nutrition on 03/12/2011 09:22 am by Steven Nerenberghealthy pre/post workout routine?
pre workout-make a protien shake at home with 2 eggs,whey protein,milk,and raw beef.
during workout-sip on water
post workout-drink optimum nutrition whey with water
and eat a bowl of oatmeal and 2 slices of whole wheat bread
Why the raw beef?? Everything else looks great! Make sure you are using a high quality whey product minus the fillers and additives.
Optimum Nutrition Natural 100% Oats and Whey
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Nature’s Path Organic Instant Hot Oatmeal, Optimum Power, Cinnamon Blueberry Flaxseed, 8-Count 11.20-Ounce Box (Pack of 6) $21.60 ###############################################################################################################################################################################################################################################################… |
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Nature’s Path Organic Instant Hot Oatmeal, Cranberry & Ginger, Optimum Zen, 8-Count Boxes (Pack of 6) $21.60 Nature’S Path 6X 8/1.4 Oz Organic Opt Zen Oatmeal Pouch Flavored With Tang Of Cranberries, Soy Nuts And Hint Of Ginger. Research Has Shown That Oats Contain A Soluble Fiber That May Reduce The Risk Of Cardiovascular Disease When Combined With Moderate Exercise And Other Recommendations From Your Doctor.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Lab… |
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Optimum Nutrition 100% Natural Oats and Whey … |
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Optimum Nutrition – 100% Nat Oats & Whey Chocolate, 3 lb powder $36.99 … |