Ask Dr Nerenberg | Health and Fitness

Whey protein: About how many tablespoons is 200 grams of whey powder?

I am using whey protein optimum nutrition. Im 145 pounds (76kg) in weight and I think I have to take about 200 grams of protein per day. About how many tablespoons is that? (He lost the cup always)

1 teaspoon = 5 g = tablespoon teaspoon 3 teaspoons = 15 grams of 200/15 = 13.3 tablespoons.

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