Optimum Nutrition Protein
Posted in Health and Nutrition on 11/09/2009 09:02 am by Steven NerenbergCasein or regular whey protein from Optimum Nutrition better?
I have just recently heard that protein with casein, which Optimum Nutrition’s Whey Protein doesn’t have in it, is better for you to get bigger. Can someone fill me in?
Most claims made by the companies are unfounded. To increase mass 5 things must occur. More calories, protein/ carb balance, heavy lifting, sleep and proper water intake.
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 60% protein 40% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Try to dink protein shakes between your 6 meals any brand.
Heavy weight low reps
Day 1) chest and back
Day 2) arms and shoulders
Day 3) legs, calves
Optimum Nutrition 100% Gold Standard Whey Protein Review
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Ultimate Shaker Bottle Assorted Colors $5.99 Great for mixing protein drinks. Colors vary…. |
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Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ … |
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Optimum Nutrition Opti-Men Multivitamins … |
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Sundesa Blenderbottle with Blenderball Blender Bottle Blender Bottle Black 20 Oz Misc. Non Foods at HerbsCity store…. |
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