Ask Dr Nerenberg | Health and Fitness

What supplements can i take at 15 that won’t have any detrimental effects on my body and height? (gym)?

Started lifting in summer noticed some good gains, my triceps back and traps are coming on well, but i can’t really see any gains on my chest and biceps anymore?! Recommend any exercises? Oh and i currently take jack3d before workouts and optimum nutrition 100% whey, anything else i should consider?

Sounds like your seeing good gains so just stick to what your doing. But i recommend switching preworkouts, jack3d kinda lags and your body gets used to it quick, try intek, or caffeine free pre’s, it gives a lot better pumps. You might want to try creatine monohydrate too, mix it with your protein and you should see really good results

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