Ask Dr Nerenberg | Health and Fitness

Is there a place online where i can download the p90x fitness guide and nutrition guide for free?

Ok…so i just got p90x…and me, being stupid…left it out with my box open and everything. Well my little cousins are like 3 and 4 and they tore the books up and colored on them and everything. Now my parents are so mad at me for leaving something that expensive just out there, so they said i either find it online for free or im screwed…cuz they arent going to buy it for me…ugh=(

try limewire man i think i saw the videos there the other day i dont know about the booklet though….but you should save up for it again that way you wont get confused on which video to do first. AND the nutritional booklet is one of the main things that gets you in shape my friend has it and he said without the booklet its not the same. im gonna buy p90x in about a week or so. good luck man, =D

Coach Leo – My P90X Nutrition Tips Part 2 – What I ate

P90X Peak Performance Protein Bars (12 Per Box) Now all P90X bars pack a whopping 20 grams of protein in four delicious flavors, available in boxes of 12—or you can try all of them in our Variety Pack. The Variety Pack contains three bars of each of the four flavors (for a total of 12 bars) and is available now for the first time! Get the protein you need without the fat you don’t. Our tasty protein bars are your best alternative to snac…

EatRight – Daily food log diet checklist healthy nutrition guide $1.99 4+~~Steven Romej~~Steven Romej~~http://itunes.apple.com/app/eatright-daily-food-log-diet/id306639907?uo=5~~2009 Steven Romej~~1.6.2~~2392231~~708468~~http://slidetorock.com/apps/EatRight-daily-food-diary.html~~http://slidetorock.com