Ask Dr Nerenberg | Health and Fitness

What do I do with p90x leftover food?

I recently bought the p90x program and I’ve been reading the nutrition guide. It has a series of recipes that I should follow for the meal plan. The only thing is that the recipes make a lot more food than I actually need to eat for that day. So, naturally, there will be leftovers. Since I cannot eat the same meal until one week after, what should I do with those leftovers? I cannot afford to make more of it every week and then just throw it away. Is there a way to preserve the foods without making them lose nutritional value? Is freezing ok? (for foods such as the soups or condiments)

freezing is probably ok for soups and such. though when u reheat again. nutrition lvls probably gonna drop.

i suggest u just prepare a smaller portion next time.food is also best when eaten fresh

Eating for P90x Nutrition Plan

INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal…

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…

10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $87.55 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor…

P90X Nutrition Plan: Eating for Power Performance $22.99 P90X Nutrition Plan Book: Eating for Power Performance….