Ask Dr Nerenberg | Health and Fitness

Make pickles actually have nutritional value?

Pickles are cucumbers soaked in a salt solution – and the nutrition label, all in which is the sodium – no calories, no protein, etc. So is there really any nutrition pickles? And the cucumbers? Or are they like celery? asked haha =]

Pickles are amazing. They have a small amount of carbohydrate, protein and are a good source of vitamin A, vitamin C, calcium, iron, together with some others in small quantities. Check out the source of the weak. "This food is low in saturated fat and low cholesterol content.'s Also a good source vitamin A, iron, potassium and manganese and a good source of dietary fiber, vitamin K and calcium. "

Lacto-fermented Pickles