Pork Nutrition Bacon
Posted in Health and Nutrition on 10/11/2009 07:28 pm by Steven Nerenberg
P90X Diet: Mix and matching meals in the nutrition guide, Can i eat the same Everyday?
I’m almost done with week 2 of p90x and it always seems like I’m scrambling to make sure i have the right food for my next meal. Id actually like to just eat similar meals everyday from the nutrition guide phase 1, take a look.
Breakfast
Cheese/Chicken/Spanich scramble with 3 pieces of turkey bacon and 12 oz of milk
600-700 cals
Steak/Chicken/tuna/or island pork salad
Lunch 300-500 cals
Dinner
Protein shake almost 400 cals
+Protein Bar and Recovery Drink 340 cals
+same afternoon snacks from the book
Im level 2 2400 cals a day and this is relatively close to that, and now im not even hungry for dinner so i think a few hundred less calories wouldn’t hurt. Do you think it’s okay to do this until phase 2?
What they give you is a guide line, you can mix it up as you need. Just have a variety of foods other wise you will get bored and lose focus.
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