Premier Nutrition Shake
Posted in Health and Nutrition on 11/24/2008 05:12 am by Steven NerenbergProtein drink question?
I’m taking premier nutrition as my recovery drink after a long workout.. and honestly it tastes good and gives me 30 grams of protein. I know there are different types of shakes, but would it be as good as other shakes.(i also take BCAA shake with it)
Full Info:
Calories 160
Total Fat 3g
Sodium 340mg
Potassium 500mg
Total Carb 5g
Protein 30g
and 25% of vitamins from A – Z except 50% of calcium.
Thanks ahead.
I’m not quite sure what your question is, but from the information you’ve provided, it does sound like a decent food supplement.
Just make sure that you’re also getting nutrition from natural sources such as protein from meat, fish, eggs, and other vitamins. You can further help your body’s recovery period with these good post-workout snacks: http://www.pureandhealthy.com/blog/2010/10/the-best-post-workout-snacks/
Pre-Workout Protein Shake.flv
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