Ask Dr Nerenberg | Health and Fitness

MMA / kickboxing for women?

I am a woman 20 and over the past 3 years I have been physically inactive, I want to be healthy. I have a good knowledge of proper nutrition (eating well), but not physically. I'm sick of doing nothing and I am very interested in the field of MMA. However, it also I'm confused about where to go, how to train, what kind of mma is better for me to go to take classes, etc. Basically, I do not even know where start. The only thing I have is determination and motivation to find out. If anyone has any background information / websites good for me, then I would greatly appreciate it. Thanks for taking the time to read this.

here's the deal, if getting in shape if the objective of ur then u I can really go wrong with any technique major attack. really depends on what is around u and u need to do the research yourself. or if you live in a big city, I guarantee u can find a kickboxing, muay thia, boxing or kick boxing class that will teach skills or amazing and also give ua great work out. if ur interested in getting in shape and learn a lot of different techniques then a kind of MMA (if taught by instructors well) would work perfectly with the offer or with a rockin body and some styles yes very good defense, no matter where the fight continues. my suggestion is when u find a gym, go see a couple of lessons and if your c what u want to see people in class but talk to them after this is a good way to gauge the effectiveness of the instructor. Do not pay immediately after check out once or twice and I think is u what u want to go and give it a shot. , If someone has been there for 2 months and you can throw a big hit and actually some good kicks or could have found a great gym, but if ppl have been there for 4 months and look like u could yell at them without training or might want to go anywhere else for technique.

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