Proper Nutrition Percentages
Posted in Health and Nutrition on 07/24/2008 10:53 pm by Steven Nerenbergwhat type of training?
I was wondering what type of intensity of training i would have to do to obtain abs at my body conditions.
My body conditions are as follows
Waist-34inches
Weight-161.5 pounds
body percentage-18%
so i was wondering what type of training i would have to do to get well defined abs. Where should i start? How many situps should i do per day? How many reps should i do? proper nutrition? Please any advice would help.
I wit do situps and crunches Start out with 10-20 everyother day. eat plenty of proteins and vegetables
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