Ask Dr Nerenberg | Health and Fitness

Billie Jean King playing tennis in Central Park at age 67
Billie Jean King is back playing tennis in Central Park with gusto after double-knee replacement surgery. And at 67, she’s encouraging all ages — especially baby boomers — to exercise and stay fit.
Dead Lift Technique Instructions with Slow and Stop Motion

ProBodX : Proper Body Exercise: The Path to True Fitness $15.95 Do you feel that even with exercise and diet you are far from reaching your fitness goals?You are not alone. Even though we are more into fitness than ever, the programs we use are just not working well enough. Many are even dangerous and can weaken the body and make it prone to injury. Marv Marinovich, former conditioning coach for the Oakland Raiders and renowned sports trainer, and Dr. Edythe H…

Weight Training $6.40 Part of the Winning Edge Series, this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warming up, arm exercises, chest exercises, upper and lowe…

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