Reading Nutrition Labels Sugar
Posted in Health and Nutrition on 05/12/2010 06:51 am by Steven Nerenberg
When reading a nutrition label, what are the bad things that should be looking for?
I like to eat Raisin Bran Kellogg grapes, can anyone tell me if it is healthy for me is to eat a snack during the day? Or eat it for breakfast? Remember to eat almost every day, and I want to know if I'm putting in my mouth is good for me. Ingredients: wheat, raisins, wheat bran, sugar, corn syrup, fructose, salt, aroma malta. Vitamins and minerals: vitamin A, C, D, iron, calcium, copper … so have a couple of vitamins and minerals … It also says "high fiber" PS: do not drink milk with it. I do not like milk.
Raisin Bran is exceptionally healthy. It's good that you are eating every day, even if you skip the milk. Although this cereal provides many essential vitamins and minerals, make sure you're getting enough protein from other sources as well and drink plenty of water. Looking at labels food, care, high in sodium, saturated fat, over 30% of calories from fat, cholesterol, and high trans fat. Hope this helps!
About Diabetes & Nutrition : Reading Nutritional Labels for Diabetics
|
|
Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal, 10-Ounce Boxes (Pack of 6) $17.94 Save On Uncle Sam Cereal 6x10oz Uncle Sam Cereal. Uncle Sam Cereal Has 10G Fiber Per Serving…That Is 40% Of The Recommended % Daily Value! (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)… |
|
|
The NutriBase Nutrition Facts Desk Reference $13.80 A completely revised and updated edition of the most comprehensive collection of food values. With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. This completely updated edition provides thorough nutritional profiles of generic, brand-name, prepared, and specialty foods, including values for fas… |
|
|
Foodgauge $0 4+~~Scottsdale Weight Loss Center, pllc~~Scottsdale Weight Loss Center, pllc~~http://itunes.apple.com/app/foodgauge/id326163142?uo=5~~2009, Scottsdale Weight Loss Center,pllc~~2.0~~2826961~~350413~~http://www.FoodGauge.com~~http://www.ScottsdaleWeightLoss.com |
|
|
Real Food Moms Recommendations $0.99 4+~~Real Food Moms~~Tracee Yablon Brenner~~http://itunes.apple.com/app/real-food-moms-recommendations/id482643983?uo=5~~2011 Real Food Moms, LLC. All Rights Reserved~~1.2~~5552772~~22591667~~http://~~http://www.realfoodmoms.com |