School Nutrition Week
Posted in Health and Nutrition on 01/09/2010 02:44 pm by Steven Nerenberg
What is a planned diet for a teenager who is an athlete?
I am 16 years old and five days a week i swim for 2 hours. I almost never eat breakfast and there is hardly anytime for lunch.
I need to get all that pyramid nutrition in my day. But with school and swimming i feel like i have no time to plan out my meals!
Does anyone know a diet system not for losing weight but for athletes?
Nutrition is an essential part of your training as an athlete. Find out about how speed skating star Ono eats. Just before competition, he loads up on starches from whole grains. Otherwise he is a vegetarian with fish as his source of protein. Eat fish in moderation. Egg whites is a good source of protein. Avoid whey protein… It is way oversold and has bad health consequences. Also, dairy and normal beef is very bad for your health. You can eat leafy greens (well chewed) for calcium and other essential minerals and nutrients. Legumes and whole grains provide protein from plants.
Avoid commercial foods like fast food restaurant or most canned and packaged foods. Instead eat whole plant based foods. Drink pure water and shun soda pop and other commercial drinks.
st. francis xavier parochial school nutrition week program
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