Sports Nutrition Diet Plans
Posted in Health and Nutrition on 10/09/2009 02:15 am by Steven NerenbergWhat are good ways to diet?
I have lost some weight in the past couple of years. My BMI was 37.7 and im down to 25.6. I’ve gained some back, about 7-10 pounds( doesnt seem like a big deal but it is to me because i never want to let myself go back to the way i was). I never had a plan, i only started losing weight because i got into sports. about two years later i quit drinking pop. I pretty much drink only water now. Again i never had a plan with the nutrition part either. I would like to know some plans that have helped you and when the best time to eat and what is best to eat.
also some working out tips would be great, im about to join my colleges(UC) gym.
I am 19 5’11 at 184. I was 5’11 at 263. Im not at my goal yet so any help would be great because i would feel much better with a plan.
Thanks for your help.
Eating the right foods is what you should focus on right now. Find a good meal plan that fits your diet. Then add some intense cardio workouts that will elevate your heart rate and really burn calories.
Nutrition & Vitamins : Healthy Carbohydrate Diet Plans
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