Ask Dr Nerenberg | Health and Fitness

Need help deciding which supplement to take?

I was originally going to buy the GNC Pro Performance ® Mass XXX and GNC Pro Performance ® Creatine Amplified 189 because there was a buy one get half sales at GNC, but no longer have to go on sale so I was wondering how I go. I know that xxx is wait for the dough .. but I would take half the recommended dose. Please do not give me the whole "just eat healthy and exercise do not need nutritional supplements sports "talk. I'm trying to maintain my weight .. not to lose.

I like whey protein for building muscle

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