Sports Nutrition Shirts
Posted in Health and Nutrition on 03/25/2009 12:34 pm by Steven Nerenberg
Needs help in loosing weight and understanding “nutrtion facts” on food items!!!?
I’m an 18 year old girl, 5’5, 135 lbs and trying to lose at least 20lbs..i need some help understanding the nutrition labels on food items..what should you concentrate more on in order to loose weight? calories? carbs? fat? sugars???
im a bit confused..please let me know anything and everything about nutrition labels? for examples, how much calories should be enough for you? how much sugar should be enough? fat ? percentages??? and please let me know more stuffs about weight loss..i know running, jogging and teadmill and sports etc etc are good..but what other workouts can help me loose stomach fat..whenever i wear t-shirts my stomach sticks out..i need help on loosing stomache weight..and any ways to loose thigh fat? i have fat thighs..and some workouts for a nice butt?? i hav a big butt..
please let me know anything and everything you guys know about weight loss tips, nutrition labels and good food to eat for lunch , breakfast dinner etc..
Calories for a start.
http://www.caloriecounting.co.uk/resources/intro.htm
Your basic needs
http://caloriecount.about.com/cc/calories-burned.php
The way to burn calories
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
Eat lots of fruit and vegetables, lean meat, dairy.
You need some fat in your diet. Eat wholegrain bread, cereal.
If it helps there are 4 calories in 1 gram of protein or carbohydrate (includes sugar) and 9 grams in a gram of fat.
LA Sports Nutrition
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