Ask Dr Nerenberg | Health and Fitness

How many calories is this?

12 inch subway sub on honey oat bread with the seafood meat, american cheese, lettuce, pickles, cucumbers, and old bay? i tried going to subway.com and look at the nutrition facts but i could find it! please help me out! thanks so much happy new year! =)

the total of your meal is : 735 calories

The 12 in. sandwich bread is: 500 calories.
The seafood meat is: 190 calories
The american cheese is: 40
The lettuce: 5
The pickles is: 0
THe cucumbers is: 0
and the old bay is: 0

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