Subway Nutrition List
Posted in Health and Nutrition on 12/02/2009 05:06 am by Steven NerenbergSubway nutritional info?
On the list of ‘sandwiches’, chicken breast is 320 calories. Then under ‘bread’, wheat is 210. So is the chicken sandwich listed under ‘sandwiches’ on the nutrition guide with or without the bread?
So far, I have a 6″ chicken breast on wheat with lettuce, tomato, onion, jalapeno and chipotle sauce = approx. 635 calories. Does this sound correct?
ummm no a subway turkey wioth cheese 6 inch is only 320…. go to myfitnesspal.com… its a free weightloss site… just sign up and use it to enter food… type subway and all the sandwiches will pop up