Subway Nutrition Menu
Posted in Health and Nutrition on 06/19/2010 05:05 pm by Steven NerenbergWhat are some healthy things you can get at fast food restaurants?
I’m not picky so name whatever you can.
I forgot to pack myself something to have for lunch today and had to end up eating at a fast food place so I decided to take the lesser evil and go with subway. However after looking at the nutrition menu on the site it looks like my 6 in tuna sandwich ended up being over 500 calories. (the sandwich alone I only had water with it) So what do other fast food places offer that’s something healthier, just in case I get in this situation again?
I’m not a total health nut but I am trying to get in shape and I hate it when I have a hang up like this. lol
At Subway get a salad or a turkey sandwich w/ no cheese no oil no mayo. Tuna has a lot of calories and fat because of all the mayo mixed in. I cant think of one other “healthy” thing at fastfood, and the subway thing still isn’t healthy really b/c it’s processed meat.
Can You Eat Healthy At Burger King? (Food Review)
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Fast Foods — Carbs, Calories & Fat — McDonald’s, Subway, Pizza Hut, Burger King, KFC, Taco Bell, Domino’s, Wendy’s, Dunkin’ Donuts, Little Caesars Pizza, Arby’s, Papa John’s Pizza, Hardee’s, Jack in the Box $9.95 Slide Chart Telling Carbs, Calories & Fat on menu items at McDonald’s, Subway, Pizza Hut, Burger King, KFC, Taco Bell, Domino’s, Wendy’s, Dunkin’ Donuts, Little Caesars Pizza, Arby’s, Papa John’s Pizza, Hardee’s, Jack in the Box… |
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