Subway Nutrition Tuna Sandwich
Posted in Health and Nutrition on 03/08/2011 09:58 pm by Steven NerenbergSubway nutrition menu confused?
i ooked up the nutrition online and im confused?
heres the link:
http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich
Is the oven roasted chicken calories with or with out the bread? and the tuna?
it says the chicken is 320 caories. is that with the bread or with out ?
The calorie counts do include the bread – but different breads have different calories.
Please note this disclaimer at the bottom of the page you link to:
“Subs with 6 grams of fat or less include 9-Grain Wheat bread, lettuce, tomatoes, onions, and green peppers. All other sandwich values include cheese unless otherwise noted.”
So the low-fat sandwich calorie counts include 9 grain bread AND standard veggies,plus meat – but not cheese or sauces.