Super Nutrition Donuts
Posted in Health and Nutrition on 03/05/2010 07:53 pm by Steven NerenbergIs it okay to drink this….Once a week? would it cause any harm?
I have been religiously eating healthy for almost a year now..I NEVER treat myself to any junk food..I never do this because I don’t crave any of the bad stuff anymore..So I don’t feel the need to treat myself if I never crave it!
but there’s this drink I like to get every Sunday from Dunkin’ Donuts because I have to wake up super early on Sundays
https://www.dunkindonuts.com/aboutus/nutrition/Product.aspx?Category=Beverages&id=DD-929
Iced Vanilla Latte Lite, Small…
even though it’s low calories, and no fat..Could this possibly ruin my streak of eating healthy? do you think its bad for me to drink this? Is it “sorta” healthy? or no? I sort of feel guilty after I drink it..
what do you like to get at dunkin donuts? that’s low calories and tastes really good?
I am a firm believer that when dieting one MUST give in to small temptations at least once a week. I am not saying “GO AND HAVE A HUGE BINGE!” but having a small treat, like your Lite Latte isn’t going to kill you, plus your feeling of guilt makes your body feel like its doing something it shouldn’t and will keep you from going overboard. If you don’t give in to the small cravings your body has you will wind up eating and drinking everything in the kitchen including the sink! I found that trying to have a “free day” on Sunday to eat whatever I want only made me feel nauseous and tired, so now instead of a whole free day, I pick something special like a free meal (breakfast, lunch, dinner or dessert/snack) where I eat literally whatever I want, as long as I stay healthy for the rest of the day, I still sometimes feel guilty after wards, but at least I feel like I am giving myself a reward for doing well, and my body is getting whatever it is it’s craving!
The Super Health Diet – Worst Foods You Can Eat
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