Ask Dr Nerenberg | Health and Fitness

Nutrition lab in biology?

Which of the following contains the greatest variety and amount of nutrition:
Distilled Water
Corn Starch
Corn Oil
Potato
Onion
Grapes
Broccoli
Apple

Ok so I really hope you needed this. I based all of these things on 100 g portions. Corn oil is based on a corn and canola mix. Here is my list of most to least nutritional.

Variety:
Potato: 8 (8 major groupings, ie. water, carbohydrates, minerals)
Apple: 8
Grapes: 8
Onion: 8
Broccoli: 8
Corn oil: 2

Amount:
1. Corn oil. In 100g it has 100g of fats (lipids) and some vitamins (mainly E)

2. Distilled water. In 100g of water it shockingly contains 100g of water.

I could not find anything for these two but they’re pretty obvious:
Distilled water – 1 nutrient: water
Corn starch – 1 nutrient: starch (sugar)

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