The Nutrition Of Eggs
Posted in Health and Nutrition on 09/30/2010 08:34 pm by Steven Nerenberg
What are the nutrition facts of 2 average sized eggs, 3 tablespoons of milk and a teaspoon of salt?
I mix those all together and microwave it for 2 minutes every morning and I was wondering what the nutrition facts are?
Amount Per Serving
Calories 199Calories from Fat 137
% Daily Value*
Total Fat 15.2g23%
Saturated Fat 5.8g29%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.5g
Cholesterol 400mg133%
Sodium 211mg9%
Total Carbohydrates 2.0g1%
Sugars 1.5g
Protein 13.0g
Vitamin A 13% • Vitamin C 5%
Calcium 5% • Iron 14%
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