The Nutrition Of Watermelon
Posted in Health and Nutrition on 09/28/2008 06:31 am by Steven Nerenberg
Is this ok to eat for the day??? (mostly protein)?
7:40a.m Morning: 3 scrambled egg whites, 3/4 cup of pinto beans, 1 slice of 100% whole wheat bread
11:40a.m Lunch: 3/4 regular oatmeal (used with 3 cups of water no milk), tuna drenched in water great value (4oz), 3/4 cup of pinto beans
2:00p.m Snack: whey protein elite powder vanilla (1 heaping scoop) used with 2 cups of 2% reduced fat milk.
3:30p.m Dinner: 1/3 cup of Orange rice, 1/3 cup of smashed pinto beans, 1 t bone steak, 1 breakfast steak.
6:30 p.m Snack #2: 2 cups of watermelon, 2 carrots, 1 apple.
I do P90X just about every day. Is that good?? How much did I eat and what nutrition value did I get DV% on fat, sat. Fat, protein, calories, etc. I’m 14, male, 140 pounds, 65 inches tall… thank you for taking your time reading this 
and answering. I know I.kinda ate my dinner too early lol.
Wrong section. This is “Food & Drink”, not “Diet & Fitness”.
Watermelons Are a Great Summer Source of Vitamin C ~ Nutrition & Wellness Tip
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