Total Nutrition Gym
Posted in Health and Nutrition on 10/27/2007 08:14 pm by Steven NerenbergHow long does it take to lose 50 pounds is?
Also wanted to know how much weight you can lose in 2 months? I have 18 years and / or 210 lbs, 5 "9 my overall goal of weight loss is 50-60 pounds, but I want to take it easy. I have no access to a gym, but I have a pair of dumbbells 15 pounds I think it is a curl bar weighs about 35 pounds with 40 pounds of weight plates. not good with nutrition, but it is I'll be reading about it online and ask my Docter later. so anyone know how I go about doing this? and How much could you lose in 2 months? I know it will not be much, just wondering. im not trying to lose 50 pounds in two months at that.
You can take up to 25 weeks or 50 weeks. heres the math they need about 2100 calories a day to maintain their weight. more than that and the weight gain. 1 pound of fat is 3500 calories. if you eat 500 calories less per day, 1600, 7 day …. 7 x 500 = 3500 then that is a loss of pounds a week. Now keep in mind that hwen reach 200 pounds, you need to eat 2000 calories to maintain your weight, so must come down to 1500 calories per day to lose weight. Now, say you burn 500 calories a day and eating 500 calories less. 1000 x 7 = 7000 and it is divided by 2, which is 3500 so that is losing two pounds per week or you could eat 1000 calories less per day. do not listen to these weight loss suppliments and all BS all their lies lies lies that still does not know how to lose weight, I actually went out and did it and did not use weight loss pills or something. I hate people like the people below me, the spam with false stories of weight loss by using some suppliement face and all the garbage. I hope you rot. Hope that helps
In the gym with Leroy Colbert and Joe Weider
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