Ultimate Nutrition Protein Powder
Posted in Health and Nutrition on 05/05/2011 03:27 pm by Steven Nerenberghow many scoops protein powder do you want me to take everyday?
hi
i bought ULTIMATE NUTRITION ISO MASS XTREME GAINER (chocolate flavor).
i want to know the serving size before and after workout. My height 169cm, weight is 62kgs and age is19 male.
PLZ suggest me………
one scoop before and after your workouts. Take some on days u dont work out because if your muscles are sore, protein shakes will help them reheal. When you’re making a protein shake, add some peanut butter because that will add something like 8g+ of protein to your protein shake. Work hard and do the last rep til failure. Here is a good muscle map try this for some good exercises http://www.coopersguns.com/videos/exercise-encyclopedia/ and next time try www.buybulkwhey.com its a pure protein powder. When you mix it with milk, it wont taste nasty like some chocolate flavored protein shakes. Good luck!
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