Ask Dr Nerenberg | Health and Fitness

Is this a healthy diet?

I’m 14, and I like to eat healthy especially because I play soccer, and it gives me more energy when I do. I was just wondering if my eating plan was ok..I usually have about 1500-2000 calories a day. I drink about 9 glasses of water. I exercise just about every day of the week.

Wow!!! You go! Wish I could eat like that. That sounds like a really good diet. The only thing I would say to eat to make it even healthier is veggies. I think it is impressive that someone so young is concerned with healthy eating.

Nutrition Bar Review #15

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